Glow from within: Care & Nutrition – perfectly combined
Beauty comes from within - and this is especially true for our skin. A balanced diet, combined with targeted nutritional supplements and a suitable skincare routine, can do wonders for your complexion. In this blog post, I share some of my favorite smoothie recipes that will make your skin glow from within.
1. Smoothies for radiant skin: recipes & active ingredients
1.1. Berry Glow Smoothie
Ingredients:
- 1 handful of blueberries
- 1 banana
- 200 ml almond milk
- 1 teaspoon chia seeds
- 1 scoop of collagen powder
Effect:
Blueberries are rich in antioxidants that protect the skin from free radicals. Collagen supports skin elasticity and ensures a smoother complexion.
Tip: Combine this smoothie with the Elysianne Bio-Collagen Hydrogel Mask to promote collagen absorption from the inside and out.
1.2. Green Detox Smoothie
Ingredients:
- 1 handful of spinach
- 1 cucumber
- 1 kiwi
- juice of half a lemon
- 200 ml coconut water
- 1 teaspoon spirulina
Effect:
The combination of spinach and spirulina provides a detoxifying effect that reduces impurities and gives the skin new freshness.
Tip: After the detox treatment, the SkinGlow Skincare Treatment supports your skin in optimizing the detoxification processes externally as well.
1.3. Tropical Beauty Smoothie
Ingredients:
- 1 mango
- 1 pineapple slice
- 200 ml coconut milk
- 1 teaspoon turmeric
- 1 pinch of black pepper
Effect:
The anti-inflammatory properties of turmeric help to reduce redness and clear the complexion. Mango and pineapple provide plenty of vitamin C for glowing skin.
Tip: After enjoying this smoothie, use the Elysianne Bio-Collagen Hydrogel Mask to further soothe and moisturize the skin.
2. Why smoothies & skincare go together perfectly
Nutrients from smoothies work from within and can be optimally supplemented with targeted skin care. Products such as the SkinGlow Skincare Treatment with its 6-in-1 function stimulate blood circulation and promote the absorption of active ingredients, while the Bio-Collagen Hydrogel Mask provides intensive moisture.
3. Dietary supplements for beautiful skin
In addition to smoothies, nutritional supplements such as collagen, hyaluronic acid and antioxidants offer targeted support. By combining internal and external care, you can maintain healthy skin in the long term.
Conclusion
Smoothies are more than just a healthy snack - they are real beauty boosters! Combined with high-quality skincare products, you create the perfect basis for radiant, healthy skin. Try out the recipes and treat yourself to an intensive care routine for maximum results.
